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This book blends lucid philosophical reasoning with practical exercises designed to reduce reactivity and increase steadiness in daily life
Dr Michael Mosley is a widely recognised science writer and broadcaster known for translating complex nutrition science into practical
With consistent tone and a shared sense of humor
repeatable practices
It also suits book clubs and educational settings where discussion spans productivity
How Not to Diet, [Hardcover] How Not to Age & How to Not Die Alone 3 Books Collection Set HeroFiction This book blends lucid philosophicalDescription How Not to Age [Hardcover]: ISBN 10 : 1529057345 ISBN 13 : 978 1529057348 Inspired by the dietary and lifestyle patterns of the worlds centenarians and residents of blue zone regions where people live the longest, Dr Greger presents easy, evidence based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? Whats better for your longevity, jogging for
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